Latest Posts from Nancy’s Blog

Corn Avocado Salad Slaw for posting

Southwest Avocado-Corn-Tomato Slaw

We bought some fresh corn, tomatoes and avocados this weekend at a local farmer's market.  I tossed in some jalapeno peppers and a couple lemons in order to pull together my vision of a fresh … [Read More...]

Female shopper checking food labelling

Food Label Reading Tips – Top 5

I talk about label reading in my nutrition classes as well as to community groups. I have had a request to share some of that information here, so here are a few of my favorite label-reading … [Read More...]

Nutrition Information

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