Latest Posts from Nancy’s Blog


Caffeine – The Good and the Bad

Caffeine is one of the top non-regulated drugs in the world.  Is caffeine OK? How much is too much? Limits?? For healthy adults with no medical issues, the generally established limit is 300 mg … [Read More...]


Irish Colcannon

Colcannon is a traditional Irish dish that combines potatoes and chopped cabbage or kale. I first published this recipe 2 years ago. But, looking back at the online version, I decided I wanted to … [Read More...]

Nutrition Information



According to www.dictionarycom, an Aphrodisiac is a drug, food, etc. that excites sexual desire. The word, Aphrodisiac, is … [Read More...]

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