Latest Posts from Nancy’s Blog


Vitamin D – Is a Lot OK?

The key with vitamin and mineral intake is MODERATION. Just because it sounds good doesn't mean that a lot is great. Studies about vitamin D are a great example. Years ago on Oprah, Dr. Oz, … [Read More...]

chia-seed-pudding-The Chow

Chocolate Chia Pudding

Many of my students are using chia seeds, so I've decided to explore some recipes. Below is one of my favorite desserts as well as some nutrition information. Chia seeds are an excellent source … [Read More...]

Nutrition Information

olive oil

Olive Oil Truths

Is YOUR olive oil pure and safe to eat? How do you know? In a comprehensive study of olive oil sold in grocery stores, the … [Read More...]

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