Southwestern Potato Skins

potato skins with dip

Being gluten-free, potato skins are one of my favorite party foods. But, when they’re just topped with cheese, bacon and maybe some sour cream, that just seems too disgustingly fat-filled. And, some restaurants even deep-fry their skins. According to nutrition reports online, one order of potato skin at a restaurant like Chili’s will provide 1120 […]

Recipe – French Cassoulet


A very easy, tasty recipe that’s perfect for cooler weather. And, the beans provide an excellent source of fiber and protein. We’re talking about foods of Europe right now in our Cultural Foods class. In France, there are two basic styles of cooking, Haute Cuisine (centered around Paris) and Provencial French cooking, in the countryside. […]