What Foods Should I Buy Organic?

berries and grapes on a wooden background

Many of you have heard me talk about why you should buy organic milk. We’ll discuss that in a future blog post. But, with all the farmer’s markets and the variety of fresh fruits and vegetables in a variety of places, the question is often asked, “Which foods should I buy Organic?”  Generally, stay away […]

Cheat Sheet – College Eating

Another semester of teaching nutrition has started. As I walk by the college cafeteria, I can’t help but notice what people have on their trays. Here’s a handy guide sheet I developed to help those going away to school hopefully eat a little more healthy.  Anything you might add to it? Cheat Sheet – Freshman […]