This handy graphic says it all. You can use this whether you’re going to a Super Bowl party or at any other partying time of year.
Over time, we’ll talk about the most healthy choices to make when eating out and when grocery shopping. Here are the Top 10 Eating Out Tips: 1. Avoid Buffets and all-you-can-eat events. The foods served here are not high quality and total calorie intake skyrockets. 2. Practice Mindful Eating. This suggests that we eat slowly and […]