Vitamin D – Is a Lot OK?


The key with vitamin and mineral intake is MODERATION. Just because it sounds good doesn’t mean that a lot is great. Studies about vitamin D are a great example. Years ago on Oprah, Dr. Oz, Oprah and others were telling viewers that most people didn’t get enough vitamin D and we should all be taking […]

Why Chocolate for Valentine’s Day?

Valentine Chocolates

What do you associate with Valentine’s Day – Candy?  Flowers?  Cards?  Or, on the negative side, is it just a “Hallmark” holiday and a way for businesses to make money? With that big February 14 date quickly coming up on the calendar, we’ve decided to put together our list of Valentine’s Fun Stuff. I like […]