Winter Squash – Nutrition Tidbits

Pumpkins in the autumn

Winter Squash Nutrition:  Recent research studies have shown that winter squashes are an excellent source of key antioxidants. Those with deep-orange flesh inside are especially high in beta-carotene, other carotenoids, and a variety of protective phytochemicals. Although these squashes could be considered to be starchy vegetables, research is showing that the type of starches in […]