This handy graphic says it all. You can use this whether you’re going to a Super Bowl party or at any other partying time of year.
Did you know Super Bowl Sunday is the day for the 2nd largest amount of calories consumed in the year? Second only to Thanksgiving. And, unfortunately, this day of gluttony comes as many people are trying to lose weight after all their holiday feasting. Following are our Top 10 Tips for dealing with all those […]
Just a few quick tips for applying marinades and rubs during this summer grilling season. Marinades Purpose: to add flavor AND to tenderize the meat, so there’s usually some acid (like fruit juice or vinegar) in the mix. Recipes: You can either buy a commercial marinade, use a vinaigrette salad dressing, or make your own. We […]
Is losing weight one of YOUR New Year’s resolutions? Do you think a diet means nibbling on leaves like this chipmunk?? So many diet programs are promoted, I wanted to give you some guidelines we discuss in my nutrition classes for evaluating weight loss programs. 1. Is the weight loss program sustainable over time? People […]