What Foods Should I Buy Organic?

berries and grapes on a wooden background

Many of you have heard me talk about why you should buy organic milk. We’ll discuss that in a future blog post. But, with all the farmer’s markets and the variety of fresh fruits and vegetables in a variety of places, the question is often asked, “Which foods should I buy Organic?”  Generally, stay away […]

Recipe: Turkey-Vegetable Comfort Soup

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This soup is a wonderful way to get the nutrition of vegetables and turkey and is a little more satisfying than the usual broth-based turkey soups.  First, you’ll need to make the broth:  Take the stuffing out of your turkey and remove most of the meat. Break the carcass into smaller pieces and stuff into […]

Recipe: Easy Peasy Salad

Pea Salad

It’s supposed to get hot this weekend. Perfect weather for a cold pea salad.   Do you like peas? They’re an excellent source of fiber, potassium, vitamin C, beta carotene, and many other nutrients. This delicious salad is, shall we say, Easy Peasy to make. It’s packed full of nutrition, is easy and tasty, and […]